From surviving… to THRIVING.

Therapy for people ready to break free from patterns rooted in the past, set boundaries, and create a life that actually feels good.

Work With Me

Are you ready to become a priority on your to-do list?

What have you done today to choose you?

Are you ready to start choosing you?

Are you ready to become a priority on your to-do list? What have you done today to choose you? Are you ready to start choosing you?

Cycles I Help People Break

01
Prioritizing Everyone Else But You

04
Decisions that Make You a Supporting Character of Your Own Life

02
Struggling to Identify, Communicate, or Honor your Boundaries

05
Normalizing Dysfunction Because It Feels Familiar

03
Using Distractions, Relationships, Work, or Chaos to Avoid Connecting to Yourself

06
Staying In Spaces or Relationships that Leave You Feeling Unseen or Unsafe

My Services

Areas of Expertise

Individual Therapy

Individual therapy is where you finally get to slow down to focus completely on you. Together we will work together to break unhealthy patterns, strengthen your boundaries, and create a life that feels good and is meaningful to you.

Coaching

Coaching is for when you know you want more- but need some support in getting there. Whether you are navigating a life transition, working towards a personal goal or feeling stuck, this space will hold you accountable to moving forward in a way that feels good and sustainable to you.

EMDR Therapy

EMDR (Eye Movement Desensitization Reprocessing) is an evidence based therapy designed to support individuals in healing from traumatic memories. Reprocessing traumatic memories makes things feel less overwhelming, aids in a decrease in anxiety and depressive symptoms, and provides clients with the tools needed to move forward in their lives.

Couple’s Therapy

Couple’s therapy is a supportive space geared towards partners improving communication, rebuilding trust and navigating challenges together. The goal here is partnership and we will work together to ensure both partners feel like they are on a team again.

Workshops and Trainings

Workshops and trainings are tailored to organizations, teams, and groups seeking to increase emotional intelligence, improve well-being of staff members, and encourage greater communication. The workshops and trainings are interactive. Teams leave with practical knowledge that can be applied to their current work environments.

Group Therapy

Group therapy is a space where you realize you are not alone in what you are experiencing. Group participants will engage in guided discussions and therapeutic support, aimed to improve coping skills, gain insight, and build healthier patterns to overcome current challenges.

Clinical Supervision

Clinical supervision provides clinicians with the support needed to encourage personal and professional growth, build confidence in the field, and develop their identity as a therapist. Thoughtful reflection, accountability, and practical clinical will show up in sessions to support clinicians in being a more grounded clinician.

View all Services

Immigration Evaluations

Immigration evaluations are comprehensive mental health assessments that supports legal cases. These evaluations provide detailed clinical documentation that can be used in immigration proceedings, including asylum waivers, hardship waivers, and etc.

Testimonials

  • Working with Amber as my therapist has been really great. I actually enjoy going to therapy. Amber is supportive but also honest, kind, understanding, and Amber has this warmth about her where I don’t feel judged. 
    -A.P.

  • Amber seamlessly provides care while extending the upmost empathy and professionalism meeting you where you are and helping you to where you want to be. Her care is transformative and I actively look forward to our sessions. The tools she provides during and after sessions are empowering and it never feels like a chore to attend.

    -T.S.

  • I felt heard and understood without judgement and safe to express uncomfortable thoughts.  EMDR was critical for me to begin moving on from childhood pain interfering with my present self. I feel myself moving differently in the world, secure with more boundaries and more openness to receive love without running and without the need or desire to over function for the sake of the connection. 
    -B.F.

  • Amber has a way of guiding the conversation that helps me focus on the topic in a deeper way. That guidance gets me thinking in ways I normally wouldn’t on my own. Therapy with Amber helps me shift my perspective. I walk away with at least one thought that challenges me to adjust my thinking. I appreciate Amber giving me space while also

    -K.M.

  • Therapy has helped me learn how to actually talk about things instead of avoiding them or trying to ignore and suppress them. I’ve become more aware of my anxiety and have started handling it in healthier ways rather than defaulting to things like pacing or self-sabotage. 

    -N.F.P.

  • I've learned things about myself that I would have never realized without the work that we do, and I find myself so excited to continue to get to know this new version of myself, who feels that maybe I am worthy of love, protection and freedom from the suffering that has always been my comfort and shield.

    -A.A.

 

Know the details

FAQ - Frequently Asked Questions

  • Head over to the “Book A Call” button on this page or on the “Contact” page. You will be asked to complete a questionnaire with your contact information. A member of our team will contact you to schedule a free 15 minute consultation call within 1-2 business days of your inquiry.

  • We specialize in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy, IFS (Internal Family Systems), DBT (Dialectical Behavioral Therapy), and Somatic Therapy.

  • We are a telehealth practice looking to provide in person sessions within the near future.

  • Your first session is $200 and lasts about 60 minutes. This is where we take our time getting to know you—what’s bringing you in, what you’ve been carrying, and what you want to shift. We will gather a comprehensive understanding of your needs, history, and goals for therapy

    EMDR sessions are $200 for 55 minutes and are designed to support deeper healing and processing.

    Ongoing therapy sessions that are not EMDR are $175 for 50 minutes.

  • Sliding scale rates are available based on your income bracket. A limited number of sliding scale spots are offered, so availability may vary.

  • We accept HSA/FSA cards, as well as Major credit/debit cards. 

Have Questions?

Book a consultation call with me today.

Book a call!