Individual therapy aims to support clients in overcoming whatever challenges they are experiencing currently.

I use an eclectic approach when working with clients to ensure services are individualized and based on their needs in the current moment. I use a combination of EMDR, CBT, DBT, and IFS to support the clients I am working with.

I primarily work with clients who have a history of trauma, PTSD, anxiety, depression, struggle with self esteem, body dysmorphia, racial trauma, attachment issues, stress management, and emotional dysregulation. I also have experience supporting queer people ib living authentically, finding community and strengthening self worth.

Eye Movement Desensitization Reprocessing is an evidence based treatment used to support individuals who have experienced one or more traumatic and/or events.

EMDR uses bilateral stimulation to reduce the stress and negative beliefs associated with those past overwhelming experiences.

This allows the brain to process current stressors from a refreshed lense. Instead of being triggered by experiences that remind you of the past, you will be able to adaptively respond to current stressors being experienced.

EMDR Intensives are EMDR sessions that are concentrated into 2-4 hour sessions instead of 50 minute sessions spread over a few weeks.

This provides faster relief of symptoms related to difficult and specific traumatic memories. This is used to treat complex trauma, phobias, anxiety, and PTSD.

EMDR Intensives are a great option for people that cannot commit to weekly therapy and/or are seeking a faster resolution to current symptoms experienced.

EMDR Intensives are not covered by insurance. Cost must be paid out of pocket.

Group therapy offers a therapeutic space to seek support and build community with people who truly get it.

Group sessions are held virtually and occur multiple times a year for an 8 week period.

Group Therapy Sessions are centered around a theme. Sessions held in the past include Executive Functioning Group, Girl Talk: Teen Girls Group, and Anxiety Management Group.

Coaching is a collaborative, goal-oriented process designed to help you bridge the gap between where you are now and where you want to be.

If you want the ultimate accountability partner to help you reach your goals, consider coaching.

The goal is you seeing meaningful changes in the areas of your life you are ready to prioritize. Coaching is action-focused and future-oriented. We will clarifying your goals and develop practical strategies towards change.

Through our partnership, you'll gain clarity, build confidence, and create sustainable habits that move you forward in areas that matter most to you.

Couple’s therapy is a supportive space geared towards partners improving communication, rebuilding trust and navigating challenges together. The goal here is partnership and we will work together to ensure both partners feel like they are on a team again.

We will have sessions centered around communication, infidelity, trust, finances, parenting, family, upbringing and etc. to support you in getting on the same page with your person.

Workshops and trainings are tailored to organizations, teams, and groups seeking to increase emotional intelligence, improve well-being of staff members, and encourage greater communication.

The workshops and trainings are interactive. Teams leave with practical knowledge that can be applied to their current work environments.

If you have a workshop topic in mind, please reach out. We would be glad to support you!

Examples of Workshops Previously Facilitated

Stress and Anxiety, Emotions and Emotion Regulation, Social Media and Imposter Syndrome, Racial Trauma, Relationships and Boundaries, Stress and Life Transitions, Mental Health Stereotypes and Stigma, Overcoming Cultural Norms that Don’t Serve You, Authentically You, and ETC

If you are Interested in hiring Project Thrive for a Workshop/Training, please contact us using the link below

Immigration evaluations are comprehensive mental health assessments that supports legal cases. These evaluations provide detailed clinical documentation that can be used in immigration proceedings, including asylum waivers, hardship waivers, and etc.

I will meet with you and/or your family virtually to complete the assessment. Following the assessment, please allow 5-7 business days to provide the documentation.

Clinical supervision provides clinicians with the support needed to encourage personal and professional growth, build confidence in the field, and develop their identity as a therapist. Thoughtful reflection, accountability, and practical clinical will show up in sessions to support clinicians in being a more grounded clinician.

We will also focus on test prep for LSW’s preparing for licensure. Also, clinicians will be supported in mapping out next steps for their career.